Hi all! I saw this really great article from my amazing team at 1st Phorm HQ on this topic and I really wanted to share it out here with you as well!
As we are out here moving & grooving, the one thing most of us DON'T do is stretch or work on mobility. This applies to all of us because being active and as we are getting older, flexibility and mobility are needed for us to keep running at our max potential!
Take a moment and click this link for how you can add this to your current routines!