Should Women Utilize Creatine on Their Fitness Journey?
If you are someone who is interested in optimizing her workouts and nutrition to look & feel good, and be healthy & strong, you’re...
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lifebalancefitclub
- Sep 9
- 2 min
Do you want to look and feel your best each day?
We all would love to look and feel our best each and every day! Do you agree?? But, while that sounds simple, it's certainly not always...
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lifebalancefitclub
- Aug 26
- 2 min
SUPPLEMENT SATURDAY - SLEEP
Sleep plays a HUGE role in our energy levels, cravings, mood, ability to build muscle and burn fat as well as our ability to perform life...
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lifebalancefitclub
- Aug 23
- 2 min
Combatting Inflammation
Let's talk about Omega-3s today! Omega-3s are essential fatty acids meaning that you need to consume them, and your body does not and...
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lifebalancefitclub
- Aug 7
- 2 min
GUT HEALTH AND WHY WE NEED THIS ON OUR JOURNEY!
Did you know that digestion actually starts before we even eat any kind of meal? When we see, smell or even think about food, our gut...
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lifebalancefitclub
- Aug 1
- 2 min
Gut Health & the Nutrition Journey
GUT HEALTH AND WHY WE NEED THIS ON OUR JOURNEY! Did you know that digestion actually starts before we even eat any kind of meal? When we...
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lifebalancefitclub
- Jul 25
- 3 min
TEACHABLE MOMENTS ON TUESDAY!
Sometimes we need to unlearn what we think we know about supplementation. The internet has SO MUCH information that it can be...
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lifebalancefitclub
- Jul 10
- 2 min
READY FOR A SUMMER CHALLENGE?
READY FOR A SUMMER CHALLENGE? Summer is such a wonderful time of the year for a majority of folks out here in the world! We have summer...
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lifebalancefitclub
- Jun 26
- 2 min
The most underrated exercise is.....
WALKING!!!!! We all know that there are things that will have a huge impact on our overall results and lifestyle, but we don't always...
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lifebalancefitclub
- Jun 19
- 4 min
Getting back into a workout groove after a long hiatus
Life scenario.... You are going to the gym and working hard on your goals for fitness. You've got your super organized schedule. The...
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lifebalancefitclub
- Jun 6
- 2 min
How to you do Post Workout Routines?
Did you know that 80% of people who work out consistently but have no aftercare routine in order to harness all of that hard work done in...
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lifebalancefitclub
- May 20
- 3 min
How important is sleep to you?
Here is a super crazy question for you.... Do you burn the preverbal candle at both ends and does your sleep quality suffer because of...
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lifebalancefitclub
- May 7
- 2 min
Micronutrients - what is this anyway?
Most people when I ask them about what their vitamin regimen is, they generally give me the whole "I take a multivitamin." song and dance....
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lifebalancefitclub
- Apr 30
- 1 min
Psssttttt..... Can you keep a secret?
Now that I have your attention..... Please do not keep this website or app a secret!!! PLEASE SHARE IT WITH ANYONE AND ASK THEM TO SIGN...
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lifebalancefitclub
- Apr 27
- 2 min
Are you there world? It's me.... Coach Jill......
Well, here we go! I am going to try my hand at starting a blog to bring awareness to my mission and to also provide some personal...
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