BREAKING STIGMA & SOCIETAL STANDARDS FOR DANCERS & PEOPLE THROUGH EMPOWERMENT

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MEET
COACH
JILL ATKINSON

As a qualified dance/pole coach and fitness trainer with over 30 years of experience, I help people all over the globe find the path forward to their goals. We offer many services for all of our amazing community and dancers that are unique and different!

Coach Jill provides a positive, encouraging environment to all who cross her path! Her energy can be felt far & wide and she is known for this throughout the industry and dance community. Coach Jill is 100% all-inclusive and takes immense pride in being open with a non-judgement vibe at all times. She can provide positive solutions to bring anyone to the next level! Whether it be dancing or in life as it relates to fitness & nutrition and also find balance.

Coach Jill is known for her motivational skill set and providing empowerment and confidence to all who enter her space.

Coach Jill also spends a great deal of time listening to the needs of others to be able to tap in and provide recommendations specific to you and your journey!

Coach Jill's passion is to bring her love for dance together with her love for fitness and nutrition with an opportunity to train directly with you anywhere in the world all from your app-based devices. Life & Balance Fit Club is a safe space for everyone to find their personalized healthy lifestyle.

CHOOSE YOUR SERVICE

Private Lessons
75$
I Can Be Your Private Dancer/Coach (Private Pole Lessons)
Valid for one month
- One on One time to get down to brass tax
- Learn how to flow/what is your flow?
- How to make any song YOURS
- How to find your tempo within any song
- Learn tricks & techniques at your request
- 60 minutes time length
Private Lesson X3
175$
Perfect for anyone who wants to book more than one lesson!
Valid for 3 months
- 3 Private lessons bundle to save you $$$ ($50 savings)
- Includes all items listed in the Private Lesson plan
- 60 minutes for each lesson
- Brings your cost to $58.33/lesson with Coach Jill
Walk to Kill
75$
Gain that confidence with a walk to KILL
Valid for one month
- Techniques & Skill for walking in Pleasers
- Heel Flow (learn Figure 8)
- Ankle/Foot warm-ups to avoid injuries
- 60 minutes time length
Back to Basics
75$
Reel them "ALL IN"
Valid for one month
- Pole walk to earn the attention of your audience
- Pirouette's & variations
- Front Hook/Back Hook
- Jasmine to Martini sit
- Pole Sit
- Cast off for beginners
- Perfect for beginners/entry level or baby strippers
- 60 minutes in length
Low & Slow
85$
That is the Tempo
Valid for one month
- From standing to the floor with grace and ease
- Basework Pole Flow
- From floor to standing, how to stand like a BOSS
- Leg waves & variations
- Leg wraps & grabbing the attention of your audience
- Limp hands & arms won't get you paid
- 75 minutes in length
Did you say "PROPS"?
75$
Chair basics
Valid for one month
- Learn chair basics
- Learn chair tricks (beginner to advanced)
- Entice them w/the art of taking it off (socks, gloves, etc.)
- Use the chair through your stage time
- 60 minutes in length
Routine Concept
35$
Perfect for performers/club dancers/strippers
Valid for one month
- VIRTUAL
- Solid song choices for your piece (Coach to the rescue!)
- Build concept, colors/mood
- Catagory/level set for your competition piece
Build-a-Routine
45$
Perfect for choreography inspo & performance pieces
Valid for one month
- VIRTUAL
- Learn how to mark your song for pole passes/dance/floor work
- How to pick your tricks
- How to plan your routine from start to end
- Use of facial expressions
- What do I do with my hands?
Semi-Private Lessons
135$
Perfect for sharing with your friends!
Valid for one month
- Bring 2-4 of your friends for this special Private Lesson!
- Conveniently split that cost within your participants
- Pick from any of the private lesson options for your group
- Learn a sequence to take with you!
- Learn tricks & techniques for the level of your group!
- Start with a nice warm-up to start the lesson
Review & Feedback
35$
Perfect for anyone with Choreo block
Valid for one month
- VIRTUAL
- Curated for virtual review of routines in progress
- Feedback provided on your current state of routine
It's a GROUP THANG!
250$
Studio/club coaching for competition/showcase/events
Valid for one month
- Coaching your team for competition (pole/aerial)
- Coaching for your studio showcase event (pole & aerial)
- Provide "in person" meet & greet for your group
- Review categories/level setting/costumes & music guidelines
- Provide an empowering experience for your group
- Fitness & Nutrition guidance to build endurance/stamina
- Terms & Conditions to be detailed w/i contract